In addition to PSYCH-K^®, we offer many services to help each person reach their goals easily and effectively.

• General self-hypnosis

• Self-hypnosis for business goals such as improving confidence in public speaking or when closing a sale

• Self-hypnosis for wellness such as enhancing the ability to achieve restful sleep naturally, lose weight, or stop smoking

• Self-hypnosis for childbirth

• Self-hypnosis for regression

• Guided Imagery for mental training in sports

• Meditation

• Stress Reduction

• Multi-Faceted Concentration

• Accelerated Learning

Since there are as many different goals as there are people, we offer a variety of excellent tools and "tailor" programs individually. Each person is free to choose the techniques they prefer. While we don't mix different tools (we maintain the integrity of each tool), we do offer techniques from a variety of disciplines sequentially. Because we find that positive subconscious beliefs are crucial to success, whatever the goal, we recommend that PSYCH-K^® be part of each person's "tailored" program.

Here's a real-life story of how one woman used a combination of PSYCH-K^® and self-hypnosis to successfully lose weight and keep it off after all else failed. One of our clients named Brenda (not her real name) had been trying to lose 30 pounds for 30 years. She'd been on every diet you can name (and then some) and had lost weight several times, only to gain it back, with "interest" a short time later.  You can imagine how discouraged and frustrated when she first came to us, but that's not the end of her story.

Brenda decided to alternate PSYCH-K^® and self-hypnosis sessions to help her attain and maintain her weight loss goals. What a winning combo that turned out to be for her.  PSYCH-K™ Balances helped Brenda to change her non-supportive beliefs about weight loss to supportive ones and to balance core issues. Subconscious support for positive changes made all the difference.

Brenda also employed visual imagery and self-hypnosis to help her lose weight easily and maintain her weight loss successfully. For example, at holiday times, she would see herself in her mind's eye at company parties where she would be eating small, satisfying amounts of a variety of delicious foods. Soon, her real life experiences became a match for her mental practice sessions and she began to lose weight.

PSYCH-K^® Balances had given Brenda the confidence that she could do this. New, positive beliefs that supported her weight loss goals had replaced her old self-sabotaging habits of thought. Self-hypnosis sessions helped her "imagine" her new slim body.

After years of "YoYo" dieting failures, Brenda was thrilled to lose weight and keep it off easily. When she freed herself from the non-supportive subconscious beliefs that had undermined her past efforts, and saw herself in a new way, Brenda was finally able to lose weight easily without "finding" it again!

Like many other people, Brenda had many non-supportive beliefs that she assumed were facts. For example, she thought that she couldn't change her old eating patterns because she'd had them for so long. The idea that if you've done something for a long time, it takes a long time to change isn't a fact, but it is a common belief in our society. Actually, changing your non-supportive beliefs by doing PSYCH-K^® Balances is like editing a document in your computer. PSYCH-K^® rewrites the "software" of your mind and it doesn't take any more time to edit a belief that's been in your "biocomputer" for 30 years than it does to edit one that's been there for 30 minutes.

Do some of Brenda's other beliefs sound familiar to you? She believed:

• "I don't lose weight easily"

• "I need to eat the way I do or I'll be stressed out"

• "I'm overweight because of what I eat, not how I eat"

• "I don't feel satisfied unless I eat a lot of food"

• "I can never eat sweets"

• And more...

These are just a few examples of non-supportive beliefs. The good news is that with the right tools, beliefs can be changed. Together, with Brenda, we explored her non-supportive beliefs and then used PSYCH-K^® techniques to balance for new, supportive beliefs. We also taught Brenda how to use self-hypnosis, meditation and visual imagery and she quickly began to lighten up - literally!

There are many other areas where these two techniques work well together. For example, both PSYCH-K^® and self-hypnosis are very useful in improving a person's performance in sports. For instance, in addition to practice on the course, a golfer might use PSYCH-K^® to "edit" a subconscious belief that he or she couldn't master a particular stroke. Then they could practice mentally like the pros by using guided imagery and self-hypnosis to train mentally. Both PSYCH-K^® and self-hypnosis are very affordable as well as being very effective because they're short term modalities and three to 10 sessions are usually sufficient for most people to accomplish their goals.

Sports and weight loss are but two examples of areas where you can benefit from our programs and services. The tools we teach can actually be applied to most areas of life. Whatever your goal is, we would consider it an honor to serve you through one of our services and invite you to explore our web site further by clicking on whatever best suits your needs and goals.